Healthy Chicken Fried RiceRecipefor Just $1.76 Per Serving

A healthier and more affordable version of the classic takeout dish, chicken fried rice, has been created, costing only $1.76 per serving. This recipe is a game-changer for those looking for a nutritious meal that doesn't sacrifice flavor or break the bank. The dish is loaded with vegetables, low in fat and oil, quick to prepare, and yields four generous servings.

To create this budget-friendly meal, the recipe utilizes several key ingredients and techniques. Frozen stir-fry vegetables are used to speed up preparation time, while pre-cooked chicken adds convenience. The dish is prepared in a nonstick skillet with minimal oil, using only 11⁄2 teaspoons per serving. A simple 2-ingredient sauce made from soy sauce and chili sauce provides a flavorful punch.

The preparation process is straightforward and efficient. First, eggs are cooked in the skillet and set aside. The soy sauce and chili sauce are then combined to create the flavorful 2-ingredient sauce. Next, frozen stir-fry vegetables and corn are cooked in the skillet with a small amount of oil. Finally, cooked rice, chicken, and the reserved sauce mixture are added to the skillet and heated through. The fried rice is served topped with scallions and the reserved sliced eggs, with additional soy sauce available if desired.

This healthy chicken fried rice recipe boasts several benefits that make it an attractive option for home cooks. "This recipe is a perfect solution for those looking for a healthy, affordable, and convenient meal option that doesn't compromise on flavor," the article notes. Each serving contains just 418 calories and 38 grams of carbohydrates, making it a balanced choice. The dish can be prepared in just 15 minutes, ideal for busy weeknights.

While the base recipe calls for chicken breasts, the protein can be easily varied to suit individual preferences or what's on hand. Boneless skinless chicken thighs, tender cuts of beef or pork, or peeled and deveined shrimp are all suggested as delicious alternatives. This flexibility allows home cooks to customize the dish to their liking.

At just $1.76 per serving, this healthy chicken fried rice is an affordable option that delivers on taste and nutrition. The recipe makes use of convenient ingredients like frozen vegetables and pre-cooked chicken to minimize preparation time, while still yielding a filling and flavorful meal. For those seeking a better-for-you version of a takeout favorite that won't break the bank, this recipe is a must-try.

Key Takeaways

• Healthy chicken fried rice recipe costs only $1.76 per serving.
• Loaded with veggies, low in fat and oil, and quick to prepare.
• Uses frozen stir-fry veggies, pre-cooked chicken, and minimal oil.
• Prep time: 15 minutes, with 418 calories and 38g carbs per serving.
• Flexible protein options: chicken, beef, pork, or shrimp.